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Posted on March 3, 2018March 5, 2018

Four Dimensions of Mental Toughness

Mental toughness is an emerging term that is used to describe an athlete’s ability to excel at an optimal level in the midst of stressful competition.

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Posted on February 28, 2018February 22, 2018

What Should Athletes Eat?

While it is clear that elite athletes burn more calories than people who are not as active, Smolin and Gorsvenor (2010) believe that “the overall diet of an athlete does…

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Posted on February 23, 2018February 23, 2018

Billy Graham: A Life Well Lived

Billy Graham (1918-2018) passed away on Wednesday, February 21 at the age of 99. He was arguably one of the most influential Christian leaders in the last hundred years. During…

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Posted on February 21, 2018February 21, 2018

Endurance Athletes and HIIT Training

In recent years, High-intensity interval training (HIIT) has become a preferred method of training for both elite athletes and fitness professionals. HIIT workouts are based on the circuit training method…

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Posted on March 22, 2016February 25, 2018

Recovering From a Fumble

Vince Lombardi, the head coach of the 1960s Green Bay Packers said, “It’s not whether you get knocked down, it’s whether you get up.” This quote is true to life…

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Posted on April 27, 2015February 22, 2018

5 Principles for Life Stewardship

In the English language we use possessive forms to indicate the relationship of possessions: this is my car, this is our house, and these are our kids. While these grammatical…

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Posted on April 13, 2015February 20, 2018

Adapting to Change

Sometimes the changes we face in life can be difficult. These changes can look like transitioning into a new work environment, to becoming first-time parents, to relocating to a new…

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Posted on April 6, 2015February 25, 2018

Competitive Greatness: Be Your Best

John Wooden is arguably one of the greatest basketball coaches in history. He led the men’s basketball program at UCLA to 10 NCAA championships in 12 years, including an 88-game…

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Recent Posts

  • A Christian Anthropological View of the Athlete as God’s Image Bearer
  • Developing Disciples or Division 1 Athletes?
  • The Right Mindset
  • Outcome vs. Process Oriented Athletes
  • Christian Athletes: Past and Present

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