How Beneficial is Juicing?
Some of the common claims about the benefits of juicing include weight loss, boost your immune system, cleanse the body from toxins and the prevention of certain illnesses. Are they true?
Month: March 2018
The Ultimate Andy Murray Workout
In 2013, Murray defeated Novak Djovokic in three straight sets (6-4, 7-5, 6-4) and became the first British man since Fred Perry to win the Wimbledon men’s singles title. Murray’s hard work paid off and here’s what helped him get to the top.
Four Dimensions of Mental Toughness
Mental toughness is an emerging term that is used to describe an athlete’s ability to excel at an optimal level in the midst of stressful competition.
