What Should Athletes Eat?
While it is clear that elite athletes burn more calories than people who are not as active, Smolin and Gorsvenor (2010) believe that “the overall diet of an athlete does…
Month: February 2018
Billy Graham: A Life Well Lived
Billy Graham (1918-2018) passed away on Wednesday, February 21 at the age of 99. He was arguably one of the most influential Christian leaders in the last hundred years. During…
Endurance Athletes and HIIT Training
In recent years, High-intensity interval training (HIIT) has become a preferred method of training for both elite athletes and fitness professionals. HIIT workouts are based on the circuit training method…
