Do you have the Right Mindset?
What type of athlete are you; outcome or process orientated?
From both a historical and modern perspective, Christian athletes have impacted the professional sports setting. Read more to find out who.
Transitions are like shifting gears in a car. Sometimes we need to accelerate and at other times we need to shift to a lower gear. Learning to make smooth transitions…
Some of the common claims about the benefits of juicing include weight loss, boost your immune system, cleanse the body from toxins and the prevention of certain illnesses. Are they true?
In 2013, Murray defeated Novak Djovokic in three straight sets (6-4, 7-5, 6-4) and became the first British man since Fred Perry to win the Wimbledon men’s singles title. Murray’s hard work paid off and here’s what helped him get to the top.
Mental toughness is an emerging term that is used to describe an athlete’s ability to excel at an optimal level in the midst of stressful competition.
While it is clear that elite athletes burn more calories than people who are not as active, Smolin and Gorsvenor (2010) believe that “the overall diet of an athlete does…